{"id":333,"date":"2026-03-04T19:58:03","date_gmt":"2026-03-04T19:58:03","guid":{"rendered":"http:\/\/profilessm.com\/?page_id=333"},"modified":"2026-03-04T19:59:09","modified_gmt":"2026-03-04T19:59:09","slug":"nutrition-plan","status":"publish","type":"page","link":"https:\/\/profilesm.com\/es\/nutrition-plan\/","title":{"rendered":"Nutrition plan"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"333\" class=\"elementor elementor-333\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c532ee7 e-flex e-con-boxed e-con e-parent\" data-id=\"c532ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7183b3 elementor-widget elementor-widget-shortcode\" data-id=\"e7183b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">        <div id=\"wp-player-nutrition-form-wrapper\">\n            <h3>Registro de Jugador & Antropometr\u00eda<\/h3>\n            <form id=\"wp-player-nutrition-form\" action=\"#\" method=\"POST\" data-trp-original-action=\"#\">\n\n                <div class=\"wpn-form-row\">\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_first_name\">Nombre(s) *<\/label>\n                        <input type=\"text\" id=\"wpn_first_name\" name=\"first_name\" required \/>\n                    <\/div>\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_last_name\">Apellidos *<\/label>\n                        <input type=\"text\" id=\"wpn_last_name\" name=\"last_name\" required \/>\n                    <\/div>\n                <\/div>\n\n                <div class=\"wpn-form-row\">\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_birth_date\">Fecha de Nacimiento *<\/label>\n                        <input type=\"date\" id=\"wpn_birth_date\" name=\"birth_date\" required \/>\n                    <\/div>\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_gender\">G\u00e9nero Biol\u00f3gico *<\/label>\n                        <select id=\"wpn_gender\" name=\"gender\" required>\n                            <option value=\"\">Selecciona...<\/option>\n                            <option value=\"male\">Masculino<\/option>\n                            <option value=\"female\">Femenino<\/option>\n                        <\/select>\n                    <\/div>\n                <\/div>\n\n                <h4>Antropometr\u00eda B\u00e1sica<\/h4>\n                <div class=\"wpn-form-row\">\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_weight\">Peso (kg) *<\/label>\n                        <input type=\"number\" step=\"0.1\" id=\"wpn_weight\" name=\"weight\" placeholder=\"Ej. 65.5\" required \/>\n                    <\/div>\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_height\">Estatura (cm) *<\/label>\n                        <input type=\"number\" step=\"0.1\" id=\"wpn_height\" name=\"height\" placeholder=\"Ej. 170\" required \/>\n                    <\/div>\n                <\/div>\n\n                <div class=\"wpn-form-row\">\n                    <div class=\"wpn-form-col\">\n                        <label for=\"wpn_activity_level\">Nivel de Actividad *<\/label>\n                        <select id=\"wpn_activity_level\" name=\"activity_level\" required>\n                            <option value=\"sedentary\">Sedentario<\/option>\n                            <option value=\"light\">Ligero (1-3 d\u00edas a la semana)<\/option>\n                            <option value=\"moderate\" selected>Moderado (3-5 d\u00edas a la semana)<\/option>\n                            <option value=\"active\">Activo (Competici\u00f3n 6-7 d\u00edas)<\/option>\n                            <option value=\"very_active\">Muy Activo (Doble turno f\u00edsico)<\/option>\n                        <\/select>\n                    <\/div>\n                <\/div>\n\n                <h4>Anamnesis (Alergias, Lesiones, Objetivos)<\/h4>\n                <div class=\"wpn-form-row\">\n                    <div class=\"wpn-form-col-full\">\n                        <textarea id=\"wpn_anamnesis\" name=\"anamnesis\" rows=\"4\"\n                            placeholder=\"Describe alergias alimenticias, lesiones previas o el objetivo de la temporada...\"><\/textarea>\n                    <\/div>\n                <\/div>\n\n                <!-- Add a non-empty value for testing without AJAX immediately -->\n                <input type=\"hidden\" name=\"action\" value=\"wpn_register_player\" \/>\n                <input type=\"hidden\" id=\"wpn_nonce_field\" name=\"wpn_nonce_field\" value=\"2ce7b5d948\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/pages\/333\" \/>\n                <div class=\"wpn-form-submit\">\n                    <button type=\"submit\" id=\"wpn_submit_btn\">Guardar y Calcular Perfil<\/button>\n                    <span id=\"wpn_form_feedback\" style=\"margin-left: 10px; font-weight: bold;\"><\/span>\n                <\/div>\n            <input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n        <\/div>\n\n        <style>\n            #wp-player-nutrition-form-wrapper {\n                max-width: 600px;\n                margin: 0 auto;\n                background: #fff;\n                padding: 20px;\n                border-radius: 8px;\n                box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);\n            }\n\n            .wpn-form-row {\n                display: flex;\n                gap: 15px;\n                margin-bottom: 15px;\n            }\n\n            .wpn-form-col {\n                flex: 1;\n                display: flex;\n                flexDirection: column;\n            }\n\n            .wpn-form-col-full {\n                flex: 1;\n            }\n\n            .wpn-form-row label {\n                display: block;\n                margin-bottom: 5px;\n                font-weight: 600;\n                font-size: 14px;\n            }\n\n            .wpn-form-row input,\n            .wpn-form-row select,\n            .wpn-form-row textarea {\n                width: 100%;\n                padding: 10px;\n                border: 1px solid #ddd;\n                border-radius: 4px;\n                box-sizing: border-box;\n            }\n\n            #wpn_submit_btn {\n                background: #0073aa;\n                color: #fff;\n                border: none;\n                padding: 12px 24px;\n                border-radius: 4px;\n                cursor: pointer;\n                font-size: 16px;\n                font-weight: 600;\n            }\n\n            #wpn_submit_btn:hover {\n                background: #005177;\n            }\n        <\/style>\n        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